Cooking Conversion Table

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Traditional Cooking Conversion Table 

1 pinch = 1 dash = Less than 1/8 teaspoon
1 tablespoon = 3 teaspoons = ½ ounce
3 teaspoons = 1 tablespoon = ½ ounce
4 tablespoons = ¼ cup = 2 ounces
8 tablespoons = ½ cup = 4 ounces
16 tablespoons = 1 cup = 8 ounces
1 cup = 8 ounces = ½ pound
16 ounces = 1 pint = 1 pound
1/3 cup = 5 tablespoons plus 1 teaspoon
16 cups = 8 pints = 4 quarts = 1 gallon
1 liter = approximately 4 cups or 1 quart
8 quarts (dry) = 1 peck = ¼ bushel
4 peck (dry) = 1 bushel
1 kilogram = approximately 2.2 pounds
Dry Measures
Metric                                               Imperial
30 grams                                           1 ounce
45 grams                                           1½ ounces
55 grams                                           2 ounces
70 grams                                           2½ ounces
80 grams                                           3 ounces
100 grams                                         3½ ounces
110 grams                                         4 ounces
125 grams                                         4½ ounces
140 grams                                         5 ounces
280 grams                                         10 ounces
450 grams                                         16 ounces (1 pound)
500 grams                                         1 pound, 1½ ounces
700 grams                                         1½ pounds
800 grams                                         1¾ pounds
1 kilograms                                        2 pounds, 2 ounces
1.5 kilograms                                     3 pounds, 4½ ounces
2 kilograms                                        4 pounds, 6 ounces
Oven Temperature
                                      °C               °F                Gas
Very Slow                  120             250             1
Slow                             150             300             2
Moderately slow       160             325             3
Moderate                    180             350             4
Moderately hot     190/200   370/400      5/6
Hot                           210/220   410/440      6/7
Very hot                     230            450             8
Super hot                250/290   475/550      9/10

Common Abbreviations
Kg                         Kilogram
Gm                       Gram
Tsp                       Teaspoon
Tbsp                     Tablespoon
C                           Cup
Pt                          Pint
Gal                       Gallon
Qt                         Quart
Oz                         Ounces
Lb                         Pound
Ml                         Milliliter
Cl                          Centiliter
Metric Equivalents
US System                    Metric
2 teaspoons                    9.86 ml
1 tablespoon                  14.79 ml
2 tablespoons                29.57 ml
¼ cup                             59.15 ml
½ cup                            118.3 ml
1 cup                              236.59 ml
2 cups                           473.18 ml
3 cups                           709.77 ml
4 cups                          946.36 ml
4 quarts                      3.785 liter
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