Cooking Conversion Table

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Traditional Cooking Conversion Table 

1 pinch = 1 dash = Less than 1/8 teaspoon

1 tablespoon = 3 teaspoons = ½ ounce

3 teaspoons = 1 tablespoon = ½ ounce

4 tablespoons = ¼ cup = 2 ounces

8 tablespoons = ½ cup = 4 ounces

16 tablespoons = 1 cup = 8 ounces

1 cup = 8 ounces = ½ pound

16 ounces = 1 pint = 1 pound

1/3 cup = 5 tablespoons plus 1 teaspoon

16 cups = 8 pints = 4 quarts = 1 gallon

1 liter = approximately 4 cups or 1 quart

8 quarts (dry) = 1 peck = ¼ bushel

4 peck (dry) = 1 bushel

1 kilogram = approximately 2.2 pounds

Dry Measures

Metric                                               Imperial

30 grams                                           1 ounce

45 grams                                           1½ ounces

55 grams                                           2 ounces

70 grams                                           2½ ounces

80 grams                                           3 ounces

100 grams                                         3½ ounces

110 grams                                         4 ounces

125 grams                                         4½ ounces

140 grams                                         5 ounces

280 grams                                         10 ounces

450 grams                                         16 ounces (1 pound)

500 grams                                         1 pound, 1½ ounces

700 grams                                         1½ pounds

800 grams                                         1¾ pounds

1 kilograms                                        2 pounds, 2 ounces

1.5 kilograms                                     3 pounds, 4½ ounces

2 kilograms                                        4 pounds, 6 ounces

Oven Temperature

                                      °C               °F                Gas

Very Slow                  120             250             1

Slow                             150             300             2

Moderately slow       160             325             3

Moderate                    180             350             4

Moderately hot     190/200   370/400      5/6

Hot                           210/220   410/440      6/7

Very hot                     230            450             8

Super hot                250/290   475/550      9/10
Common Abbreviations

Kg                         Kilogram

Gm                       Gram

Tsp                       Teaspoon

Tbsp                     Tablespoon

C                           Cup

Pt                          Pint

Gal                       Gallon

Qt                         Quart

Oz                         Ounces

Lb                         Pound

Ml                         Milliliter

Cl                          Centiliter

Metric Equivalents

US System                    Metric

2 teaspoons                    9.86 ml

1 tablespoon                  14.79 ml

2 tablespoons                29.57 ml

¼ cup                             59.15 ml

½ cup                            118.3 ml

1 cup                              236.59 ml

2 cups                           473.18 ml

3 cups                           709.77 ml

4 cups                          946.36 ml

4 quarts                      3.785 liter
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