Glossary of Ingredient Equivalents

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Ingredients
Amount
Equivalents
Almonds, blanched
1 pound (lb.)
3 cups blanched almond
Apples
1 pound
3-4 medium apples
Apricots, dried
1 pound
3 cups dried apricot
Apricots, fresh
1 pound
5-8 fresh apricots
Asparagus
1 pound
16-20 spears
Bacon, raw
1 pound
15-25 slices
Bananas
1 pound
3 medium bananas
Barley, pearl
1 pound
2 cups pearl barley
Beans, kidney
1 pound
2-2/3 cup uncooked; 6-7 cup cooked
Beans, lima
1 pound
2½ cups uncooked; 6 cups cooked
Beans, navy
1 pound
2-1/3 cup uncooked; 5½-6 cups,
cooked
Beans, green, snap
1 pound
3½ cup cooked
Beets
1 pound
3-4 beets; 2 cups sliced and cooked
Blackberries, fresh
1 pound
2-2½ cups blackberry
Blueberries
1 pound
2 cups blueberries
Bread
1 slice dry
1/3 cup dry breadcrumbs
Bread
1 slice soft
¾ cup soft breadcrumbs
Broccoli
1 pound
2 cups broccoli
Brussels sprouts
1 pound
4 cup brussel sprouts
Cabbage, shredded
1 pound
4 cups lightly packed
Cabbage, cooked
1 pound
2 cups cooked cabbage
Carrots
1 pound
3 cups cooked carrot
Carrots, shredded
1 pound
2½ cups shredded carrot
Cauliflower
1 pound
1½ cup cauliflower
Celery
1 pound
4 cups diced celery
Cheese
1 pound
4-5 cups grated cheese
Cherries
1 pound
2¼ cups cherry
Chicken, cooked and cubes
1 pound
3 cups cooked, diced chicken
Cocoa
1 pound
4 cups cocoa
Coconut
1 pound
6-7 cups prepared and shredded
Coffee, ground coarse
1 pound
5-5½ cups ground coarse coffee
Cornmeal, coarse
1 pound
3 cups coarse cornmeal
Cornstarch
1 pound
3½ cups cornstarch
Crackers, graham
1 pound
58-66 crackers
Cracker crumbs, medium fine
1 pound
5-6 cups medium fine cracker crumbs
Cranberries, raw
1 pound
4 cups cransberries
Cream, heavy (35%-40% fat)
1 cup
2-2½ cup Whipped cream
Dates
1 pound
2½ cups pitted date
Eggplant, diced, cooked
1 pound
2½ cup cooked, diced eggplant
Flour, all-purpose
1 pound
4 cups all-purpose flour
Flour, whole wheat
1 pound
3¾ cups whole wheat
Grapes
1 pound
2½ cups seedless grapes
Greens, cooked
1 pound
4-6 cups cooked green
Lettuce, head
1 pound
6¼ cups lettuce
Lettuce, leaf
1 pound
6¼ cups lettuce, leaf
Lettuce, Romaine
1 pound
6 cups Romaine lettuce
Lettuce, Endive
1 pound
4¼ cups Endive
Macaroni, uncooked
1 lb. – 4 cups
9 cup macaroni
Margarine
1 pound
2 cup margarine
Mushrooms, fresh
1 pound
3 oz. dried mushrooms
5 cups sliced mushrooms : 1 10oz can
mushrooms
Noodles, uncooked
1 lb.- 6 cups
9 cups cooked noodle
Nut meats
1 pound
3½ cup nut meats
Oats, rolled, quick
1 lb. – 6 cups
16 cups cooked oak
Oil, vegetable
1 pound
2 – 2 1/8 cups vegetable oil
Okra
1 pound
2¼ cups cooked okra
Onions, chopped
1 lb (4-5 med.)
2 – 2½ cups chopped onion
Orange
1 medium
1/3 cup orange juice; 2-3 teaspoons
grated orange peel
Parsnips
1 pound -4 med.
2 cups cooked parsnip
Peaches
1 pound -4 med.
2 cups sliced peach
Peanut Butter
1 pound
1¾ cup peanut butter
Pepper, green
1 pound
3 cups chopped green pepper
Pears
1 pound -4 med.
2½ cups diced pear
Peas, green in pod
1 pound
1 cup cooked peas
Pineapple, fresh 2 pounds
1 lb. – skinned
2-3 cups diced pineapple
Plums
1 pound
2 cups plum, halved
Potatoes, white
1 pound – 3 med.
4 cups cooked potato
Prunes, dried
1 pound
2½ cups pitted prune
Pumpkin
1 pound
2½ cups cooked pumpkin
Raisins
1 pound
3 cups raisin
Raspberries
1 pound
3-3/8 cups raspberry
Rhubarb, fresh
1 lb. -4-6 pieces
2½ cups cooked rhubarb
Rice, uncooked
1 pound
6 cups cooked rice
Rutabaga, cubed
1 lb. -3-1/3 cups
2 cups cooked rutabaga
Shortening
1 pound
2¼ cups shortening
Spaghetti
1 pound
9 cups cooked spaghetti
Spinach, fresh
1 pound – 4cups
1½ cups cooked spinach
Squash, Summer
1 pound
2 cups cooked summer squash
Squash, Winter
1 pound
1 cup cooked and mashed
Strawberries
1 pound
2-2/3 cups sliced strawberry
Sugar, brown
1 pound
2¼ cups firmly packed brown sugar
Sugar, granulated
1 pound
2¼ cups granulated sugar
Sugar, powdered
1 pound
2¾ cups powdered sugar
Sweet potato
1 pound
3 medium sweet potatoes
Tomatoes, fresh
1 lb. -3-4 pieces
2½ cups diced fresh tomato
Turnips
1 pound – 3 med.
2 cups cooked turnip
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